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another emotional rollercoaster week. Dr. changed dosage on 1 med. I think it's to the good tho!! even with instability, weight has remained steady, and I'm finding it easier to keep calories up and exercise in check.
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2215 kcal
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Fat: 71.22g | Prot: 100.93g | Carb: 262.16g.
Breakfast: Nectarines, Kellogg's Special K Chocolatey Strawberry Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Bananas, Smuckers Seedless Blackberry Jam, Kroger High Fiber Oats & Caramel Chewy Bars, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Jennie-O Savory-Seasoned Turkey Burgers, Hannaford Onion Roll, Kraft Big Slice Colby Jack Cheese, Kroger Lite Mayo, Hidden Vally Farmhouse Originals Mango Chipotle Vinaigrette, Young Green Onions, Master's Touch Vine Sweet Mini Peppers, Tanimura & Antle Red Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Mushrooms, McCormick Salad Toppins McCormick Salad Toppins, Oscar Mayer Real Bacon Bits. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2021 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 1 hour, Yard Work (gardening) - 30 minutes. more...
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steady weight
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