Weigh In record (no journal entry) for 19 April 2011
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176.0 lb
Lost so far: 18.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1570 kcal
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Fat: 31.30g | Prot: 55.17g | Carb: 269.59g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Orange Juice (Chilled, Includes From Concentrate). Lunch: Pad Thai, Oranges. Dinner: Milk (Nonfat), Taco or Tostada with Beef, Cheese and Lettuce, Black Beans. Snacks/Other: Plain Pancakes, Grape-Nuts Cereal (with Skim Milk). more...
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2350 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...
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losing 1.0 lb a week
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