Weigh In record (no journal entry) for 10 March 2022
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235.4 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2177 kcal
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Fat: 66.06g | Prot: 101.06g | Carb: 318.60g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds). Lunch: Jenny Craig Butternut Squash Ravioli, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Safeway Stir-Fry Vegetables, Jenny Craig Chicken Piccata with Spaghetti. Snacks/Other: Cuties Mandarin Orange, Jenny Craig Ranch Snaps, Jenny Craig Sweet & Salty Peanut Bar. more...
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losing 2.1 lb a week
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