Weigh In record (no journal entry) for 20 June 2014
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260.4 lb
Lost so far: 43.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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507 kcal
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Fat: 12.35g | Prot: 51.05g | Carb: 47.60g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Fresh Selections Leafy Romaine, Old London Melba Toast Classic, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Shredded Green Cabbage, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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