Weigh In record (no journal entry) for 20 June 2014
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1440 kcal
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Fat: 37.18g | Prot: 103.77g | Carb: 209.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Safeway Ground Beef 93/7, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Chocolate Peanut Butter Protein Bar, vegan protein formula, Great Value No Sugar Added Mixed Fruit, Market Pantry Pretzel Mini Twists. more...
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losing 4.2 lb a week
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