Weigh In record (no journal entry) for 10 March 2022
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257.8 lb
Lost so far: 25.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1997 kcal
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Fat: 84.84g | Prot: 125.16g | Carb: 184.01g.
Lunch: Split Pea and Ham Soup. Dinner: Round Table Pizza King Arthur Supreme Pizza (Large), Cooked Spaghetti Squash, Beef Goulash. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 16.8 lb a week
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