Weigh In record (no journal entry) for 19 April 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1502 kcal
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Fat: 53.71g | Prot: 106.34g | Carb: 161.55g.
Breakfast: Egg, Almonds, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 100% Whole Wheat Bread, Banana. Lunch: Low Carb Chocolate Smoothie (32 oz). Dinner: Extra Crunchy Super Chunk Peanut Butter, Broccoli & Cauliflower, Advantage Carb Control Protein Drink - Chocolate Fudge. Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Apple Jelly, Honey Wheat Pretzel Twists, Cream Egg. more...
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losing 15.4 lb a week
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