Weigh In record (no journal entry) for 19 April 2011
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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770 kcal
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Fat: 25.11g | Prot: 61.49g | Carb: 74.93g.
Breakfast: greek yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, balsalmic dressing. Dinner: sweet potatoes, chicken breast, Green String Beans. more...
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steady weight
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