Markhamdons's Journal, 20 June 2014

164.6 lb Lost so far: 21.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 70.97g | Prot: 57.83g | Carb: 191.23g.   Breakfast: Coffee with Milk, Winchell's Plain Bagel with Cream Cheese. Dinner: Caesar Salad with Romaine, Gelato, Stella Artois Beer, Duck Meat, Taco Shells (Baked), Cooked Oysters, Cheeseburger with Bacon and Condiments, Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Snacks/Other: Starbucks Cappuccino (Grande), President's Choice The Decadent Chocolate Chunk Cookie, Tim Hortons Coffee + 1 Milk, Tim Hortons Coffee + 1 Milk, Quaker Crispy Minis Salt & Vinegar. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...