Cotton10's Journal, 20 June 2014

204.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 50.36g | Prot: 50.08g | Carb: 78.07g.   Breakfast: Wienerschnitzel Biscuit with Egg, Sausage & Cheese, McDonald's Breakfast Burrito. Dinner: Seagram's 7 Whiskey, Birds Eye Steamfresh Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Inland Market Bourbon Salmon, Coors Light Beer (Bottle). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2492 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...