mikep22045's Journal, 02 July 2009

275.0 lb Lost so far: 45.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1840 kcal

Fat: 38.50g | Prot: 136.50g | Carb: 245.00g.   Breakfast: waffles, ms butterworth. Lunch: smart ones three cheese ziti. Dinner: Calorie Countdown Dairy Beverage Fat Free, Solid White Albacore Tuna in Water, hellmans, weight watchers pita. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, 50% Reduced Fat Homestyle Corned Beef Hash, stop&shop light english muffins. more...

3693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...