Weigh In record (no journal entry) for 19 April 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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878 kcal
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Fat: 20.88g | Prot: 51.63g | Carb: 126.67g.
Breakfast: banana, Low Fat Turkey Bacon, cilantro, bell pepper, Cooked Egg White. Lunch: cucumber, earthgrains, Meatless Spicy Chick'n Patties, romaine lettuce, laughing cow, mustard. Dinner: miracle whip, ketchup, tomato, claussen, Low Fat Turkey Bacon, onion, spinach, laughing cow, earthgrains, boca. Snacks/Other: cayenne spice, brown sugar, pear. more...
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losing 7.0 lb a week
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