Weigh In record (no journal entry) for 10 March 2022
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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268 kcal
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Fat: 16.61g | Prot: 19.21g | Carb: 9.27g.
Breakfast: Flour Tortilla, Scrambled Egg, Coffee, Dried Beef (Cured). more...
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losing 4.4 lb a week
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bhn's weight history
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