Weigh In record (no journal entry) for 20 June 2014
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1174 kcal
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Fat: 49.17g | Prot: 44.85g | Carb: 146.36g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter. Lunch: Sabra Roasted Red Pepper Hummus, Kroger Peeled Mini Carrots. Snacks/Other: Celery , Golden Delicious Apples. more...
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losing 4.2 lb a week
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