Weigh In record (no journal entry) for 20 June 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2679 kcal
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Fat: 109.29g | Prot: 80.80g | Carb: 367.61g.
Breakfast: Quaker Quick Oats, Domino Sugar Light Brown Sugar, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-mart Deli Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat), Hellmann's Light Mayonnaise, Sargento Munster Cheese, Great Value Enriched White Bread. Dinner: Publix Monterey Jack Cheese, Publix Onions, Bertolli Extra Virgin Olive Oil, Goya Black Beans, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), White Rice. Snacks/Other: Duncan Hines Family Style Milk Chocolate Brownies, Nectarines. more...
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1868 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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