Weigh In record (no journal entry) for 10 March 2022
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297.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1831 kcal
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Fat: 77.01g | Prot: 126.27g | Carb: 169.27g.
Breakfast: The Laughing Cow Light Cheese, Compliments Extra Smokey Smoked Sausage, Silver Hills Little Big Bread, Webber Naturals Ground Flaxseed, Bob's Red Mill Chia Seed, Progressive Complete Collagen, Progressive Vegegreens. Lunch: Hershey's Cocoa Powder, Silk Almond Unsweetened Vanilla, Bananas, Diesel New Zealand Whey Protein. Dinner: Tangerines (Mandarin Oranges), Broccoli, Kraft Calorie Wise Coleslaw, Bull's Eye Old West Hickory, Tostitos Salsa Con Queso, The Little Potato Company Boomer Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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