Weigh In record (no journal entry) for 20 June 2014
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2432 kcal
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Fat: 64.12g | Prot: 116.15g | Carb: 219.79g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Pei Wei Thai Coconut Curry Beef. Dinner: Trader Joe's Organic Black Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), HEB White Corn Tortillas, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, HEB green chile tomatillo sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Weight Watchers Ice Cream Bars - English Toffee Crunch, Dove Miniature Dark Chocolate Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine , Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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