Weigh In record (no journal entry) for 19 April 2011
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121.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1384 kcal
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Fat: 28.48g | Prot: 85.82g | Carb: 209.50g.
Breakfast: Blueberries, Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Corn, Frozen Steamable, Cream of Mushroom Soup Condensed, 99% Fat Free Boneless Skinless Chicken Breasts, Honey Mustard Salad Dressing, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Baby Spinach, Organic. Snacks/Other: Oranges. more...
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gaining 4.2 lb a week
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