Weigh In record (no journal entry) for 20 June 2014
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1187 kcal
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Fat: 9.46g | Prot: 43.73g | Carb: 177.21g.
Breakfast: Milchkaffee. Lunch: California Rollen. Snacks/Other: Riesling. more...
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losing 7.7 lb a week
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Chipilla's weight history
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