aishaI's Journal, 20 June 2014

158.4 lb Lost so far: 5.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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182 kcal

Fat: 7.85g | Prot: 18.01g | Carb: 11.17g.   Breakfast: Half and Half Cream, Tea (Brewed). Lunch: Tilapia (Fish), Yellow Sweet Peppers, Cucumber (with Peel), Pepsi Diet Pepsi. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Tea (Brewed). more...

1788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...