Weigh In record (no journal entry) for 10 March 2022
|
176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1500 kcal
|
Fat: 59.19g | Prot: 57.76g | Carb: 189.61g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Swiss Cheese, Ham (Whole, Cured). Dinner: Mario Batali Alla Vodka Pasta Sauce, Fit & Active Shrimp with Pasta & Vegetables, Italian Bread. Snacks/Other: Trader Joe's Shortbread Button Cookies, Marich Chocolate Cherries, Bare Naked Vanilla Almond Crunch Granola, Skinnygirl Butter & Sea Salt Popcorn, Peeps Marshmallow Bunnies, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|