hereho01's Journal, 19 April 2011

147.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 111.97g | Prot: 88.88g | Carb: 107.89g.   Breakfast: Poached Egg, Original Healthy Multi-Grain Bread, Butter, Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin. Lunch: Macaroni & Cheese, Boneless Wings. more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...