Weigh In record (no journal entry) for 10 March 2022
|
164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1741 kcal
|
Fat: 113.51g | Prot: 64.94g | Carb: 155.81g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, Butter, Whole Milk, Scrambled Egg. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|