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ericwe
Journal
18 Apr 11
ericwe's Journal, 18 April 2011
ericwe's Profile
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Weigh In record (no journal entry) for 18 April 2011
232.8 lb
Lost so far:
5.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
628 kcal
Fat: 18.28g | Prot: 97.39g | Carb: 2.72g.
Breakfast:
Day Break Peanut Butter Fudge Crisp Bar.
Lunch:
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Dinner:
Chicken Breast (Skin Not Eaten).
more...
3348 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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