Weigh In record (no journal entry) for 16 April 2011
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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791 kcal
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Fat: 28.64g | Prot: 103.49g | Carb: 23.75g.
Breakfast: Natural Whey Protein, Light & Fit Carb and Sugar Control Yogurt. Lunch: Deli Style Sliced Black Forest Ham, Deli Select Premium Hearty Slices Virginia Brand Baked Ham. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Peanut Butter Cups, Light Mozzarella String Cheese. more...
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losing 15.4 lb a week
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