ericwe's Journal, 13 April 2011

233.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 26.56g | Prot: 103.14g | Carb: 13.00g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Boneless Skinless Chicken Breast Tenders. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2912 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...