Weigh In record (no journal entry) for 20 June 2014
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1161 kcal
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Fat: 19.03g | Prot: 141.71g | Carb: 114.81g.
Breakfast: Gala Apples, Egg White, Cucumber (with Peel). Lunch: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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steady weight
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dwatsonjr70's weight history
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