judyschlipp's Journal, 19 April 2011

122.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 44.39g | Prot: 53.29g | Carb: 92.98g.   Breakfast: Turkey Sausage Sticks, Cream Substitute (Powdered). Lunch: Red Beans & Rice, Mild Chicken Strips. Dinner: Green String Beans. Snacks/Other: Shout Outs. more...

1659 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...