Weigh In record (no journal entry) for 20 June 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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447 kcal
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Fat: 7.35g | Prot: 41.32g | Carb: 61.36g.
Breakfast: Milk, Huletts Brown Sugar, Coffee, Woolworths Fat Free Bulgarian Yoghurt, Peck's Fish Paste, Granny Smith Apples, Biltong, Grau. more...
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losing 5.4 lb a week
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