Weigh In record (no journal entry) for 19 April 2011
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1322 kcal
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Fat: 31.56g | Prot: 87.61g | Carb: 166.08g.
Breakfast: Light Nonfat Yogurt - Raspberry, Boiled Egg. Lunch: Swiss Cheese, 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Brown Sugar, Potatoes (Flesh, Without Salt, Boiled). Dinner: Sweet Potato (Mashed, Canned), Grilled Chicken Tenderloins. Snacks/Other: Milk Chocolate M&M's (Fun Size), Pears. more...
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losing 8.4 lb a week
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