Weigh In record (no journal entry) for 10 March 2022
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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561 kcal
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Fat: 15.22g | Prot: 63.00g | Carb: 44.57g.
Breakfast: Cantaloupe (Rockmelon). Lunch: Cucumber (with Peel) , Tuna in Water (Canned), Co-Op Wholemeal Loaf . Dinner: Cod Fillets, Cherry Tomatoes, Spicy Chorizo Slices, Balsamic Vinegar of Modena, Curly Kale, Extra Virgin Olive Oil, Spinach, Mushrooms, Garlic, Paprika, Lemon. more...
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losing 0.3 lb a week
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