Weigh In record (no journal entry) for 10 March 2022
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2406 kcal
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Fat: 91.88g | Prot: 130.40g | Carb: 262.43g.
Lunch: Gekochtes Ei, Olivenöl, Lidl Gemischter Salat mit Dressing, Ja! Schmand, Reis (Gekocht). Dinner: Weizenbrötchen, Hähnchenbrustfilet. Snacks/Other: Bananen, Honig, Ja! Butter-Toastbrot, Joghurttorte. more...
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3164 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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