Weigh In record (no journal entry) for 19 April 2011
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2218 kcal
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Fat: 70.85g | Prot: 95.31g | Carb: 316.76g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Bananas. Lunch: Jello Sugar Free Pudding - Caramel, Light Fat Free Very Cherry Yogurt, Hearty 7 Grain Bread, Fruit Leather, Smoked Deli Turkey, Pepperjack Cheese. Dinner: All Natural Baked Fries - Classic Ketchup, Oatmeal Squares, Hard Salted Pretzels (with Unenriched Flour), Gourmet Classic Italian deLITE. Snacks/Other: Molasses Cookie, Sixlets (8 Individual Candies). more...
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2949 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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