Weigh In record (no journal entry) for 10 March 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2868 kcal
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Fat: 109.38g | Prot: 136.69g | Carb: 394.04g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Gehakt Half-om-Half, Broccoli, AH Basmatirijst Gekookt. Snacks/Other: Bolletje Chocolade Kruidnoten, AH Gevulde Koek, Gemengde Notenmix, Ikea Kafferep. more...
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gaining 1.5 lb a week
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