janjonker's Journal, 20 June 2014

178.8 lb Lost so far: 68.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 127.89g | Prot: 118.04g | Carb: 427.08g.   Breakfast: Alpro Rice, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Abrikozen, Banaan, Bonbon. Dinner: Basterdsuiker, Campina Rijstepap, Komkommer (Geschild), Sperziebonen, AH Kleine Krieltjes, Lidl Kipfilet À La Minute. Snacks/Other: Lidl Kokosrochers met Chocolade, Bonbon, AH Kersen, Rode Tafelwijn, Duyvis Borrelnootjes Cocktail, Milner Jonge Kaas 30+, C1000 Gelderse Worst, Milka Melkchocolade, Abrikozen, Sultana Knappers Kokos. more...

3622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 6 hours and 30 minutes. more...