Weigh In record (no journal entry) for 19 April 2011
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176.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1146 kcal
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Fat: 32.84g | Prot: 54.83g | Carb: 164.72g.
Breakfast: grapes, v8, Cappuccino. Lunch: apple, orange, peach. Dinner: cake, Chicken Breast, naan. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 10.5 lb a week
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