Weigh In record (no journal entry) for 20 June 2014
|
142.4 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2014:
|
519 kcal
|
Fat: 25.22g | Prot: 369.60g | Carb: 75.53g.
Breakfast: Castelões Fatias de Queijo, Shape Pão Shape. Lunch: A Vaca que ri Queijo Fundido, Bananas, Eu Mesma Coração de Vaca com Comelos. Dinner: Eu Mesma Coração de Vaca com Comelos. Snacks/Other: Chá (Infusão), Sumo de Limão, Sumo de Limão, Sumo de Limão, Pingo Doce Bebida de Cereais. more...
|
|
2296 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Shopping - 20 minutes, Sitting - 2 hours. more...
|
losing 1.5 lb a week
|
 Comments
E qualquer coisinha, pronto. Desde que a seta seja verde a descer em vez de ser vermelha a subir... já me dou por satisfeita. :)
20 Jun 14 by member: Isabel Ferreira
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|