Weigh In record (no journal entry) for 10 March 2022
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214.1 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1941 kcal
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Fat: 5.00g | Prot: 15.70g | Carb: 126.55g.
Dinner: Dummy. Snacks/Other: Flensburger Pilsener, Jever Fun, Beck's Bier (500ml), Krombacher Pils (Flasche). more...
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losing 6.2 lb a week
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