Weigh In record (no journal entry) for 19 April 2011
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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944 kcal
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Fat: 24.68g | Prot: 69.51g | Carb: 132.05g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Solid White Albacore Tuna in Water, Immunity Boost Vegetables. Dinner: turkey tenderloin. Snacks/Other: Gourmet Popping Corn Original, Lowfat Vanilla Yogurt. more...
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steady weight
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