Weigh In record (no journal entry) for 10 March 2022
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211.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1145 kcal
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Fat: 48.79g | Prot: 18.31g | Carb: 153.77g.
Breakfast: Espresso Coffee, Oreo Печенье, Рахат Шоколад Казахстанский, Буханка Картошка Пирожное. Snacks/Other: Lipton Чай, 365 Дней Печенье К Чаю, Oreo Печенье, Голден Яблоко, Espresso Coffee, Lorenz Крекер Соленый. more...
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losing 1.5 lb a week
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