Weigh In record (no journal entry) for 19 April 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1471 kcal
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Fat: 40.72g | Prot: 82.03g | Carb: 207.38g.
Breakfast: Sprouted 7 Grain Bread, Flounder Fillets. Lunch: Green Leaf Lettuce, Mildly Spiced Vegetable Burritos. Dinner: Spinach Lasagna, Sprouted 7 Grain Bread. Snacks/Other: Natural Simply Salted Popcorn, Low Fat Chocolatey Cats Cookies, Fresh Frozen Strawberries, Bananas, Spirutein Vanilla, Broccoli Florets, Wheat Thins Crackers - Flatbread Tuscan Herb, Chipotle Pepper Hummus. more...
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1976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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