Weigh In record (no journal entry) for 19 April 2011
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1066 kcal
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Fat: 37.96g | Prot: 54.29g | Carb: 130.61g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Greener Selection, Cucumber (Peeled) , Light Tuna Fish (Drained Solids In Water, Canned) , Balsamic Vinegar. Dinner: Meat Pie. Snacks/Other: AMC Popcorn - Large, No Topping, TLC Chewy Granola Bars - Cherry Dark Chocolate, Cauliflower , Oranges. more...
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1998 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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