Weigh In record (no journal entry) for 10 March 2022
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2208 kcal
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Fat: 44.68g | Prot: 240.39g | Carb: 183.73g.
Breakfast: Caffè Macchiato, Kellogg's All-Bran Chocolat , Dieta Dukan Barrette Al Cioccolato E Nocciole, Dieta Dukan Barrette Extra Golose, Foodspring Protein Bar - Strawberry Yogurt , Misura Barretta Avena Riso Mais e Cioccolato, Milbona Skyr Magro Bianco, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Fior di Loto Lenticchie e Fagioli Neri , Matt Le Mais Protein Bio, Fiorentini Bio Gallette Riso Nero e Curcuma, Heinz Yellow Mustard, Bonduelle Fantasia di Verdure, Sapore Salute Controfiletto Equino. Dinner: Iper Bresaola della Valtellina Igp. more...
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gaining 3.1 lb a week
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