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First weigh in after start Atkins.
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1962 kcal
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Fat: 84.56g | Prot: 174.28g | Carb: 79.41g.
Breakfast: Cheddar Cheese, Egg, Canadian Bacon. Lunch: Rotisserie Chicken. Dinner: bacardi mojitos, original beef jerky, Swiss Processed Cheese, Turkey Pastrami. Snacks/Other: Classic Vermont Cheddar Cheese, Beef Jerky, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Green Tea, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Mayonnaise. more...
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steady weight
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