Weigh In record (no journal entry) for 19 June 2014
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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832 kcal
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Fat: 31.47g | Prot: 45.91g | Carb: 75.80g.
Breakfast: Fiber One Raisin Bran Clusters, Coffee, 1% Fat Milk, Granulated Sugar . Lunch: Tuna Fish Salad . Dinner: Trader Joe's Macaroni & Cheese, Olive Oil, Balsamic Vinegar, Tomatoes, Ocean Beauty Salmon Burgers. more...
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losing 0.3 lb a week
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