Weigh In record (no journal entry) for 19 June 2014
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139.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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296 kcal
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Fat: 10.07g | Prot: 11.26g | Carb: 40.76g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Special K Cereal Bars - Honey Nut. more...
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gaining 0.1 lb a week
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