Weigh In record (no journal entry) for 28 June 2014
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1048 kcal
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Fat: 22.93g | Prot: 42.01g | Carb: 176.30g.
Breakfast: Dole Frozen Blueberries, Crystal Farms Mexican Finely Shredded Cheese, Egg Beaters Egg Beaters - Original, Florida's Natural 100% Pure Florida Orange Juice. Lunch: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Corn on The Cob. Dinner: Smart Ones Smart Creations Teriyaki Chicken & Vegetables, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Village Hearth Light 12 Grain Bread. Snacks/Other: Nonni's Limone Biscotti, Almonds. more...
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gaining 0.3 lb a week
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