Camlog345's Journal, 19 April 2011

211.4 lb Lost so far: 8.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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623 kcal

Fat: 14.34g | Prot: 37.14g | Carb: 91.08g.   Dinner: Boneless Pork Chop, Cooked Broccoli (from Fresh). Snacks/Other: Garden Vegetable Ready Rice, Rice with Vegetables in Tomato Based Sauce (Mixture). more...

2952 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 53 minutes, Housework - 2 hours. more...