Weigh In record (no journal entry) for 19 June 2014
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2014:
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2156 kcal
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Fat: 93.03g | Prot: 38.15g | Carb: 328.00g.
Breakfast: Kroger Walnut Halves and Pieces, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Sabra Roasted Pine Nut Hummus, Earthbound Farm Organic Spinach, Bell Peppers. Lunch: Mangos, Strawberries, Bananas, Calavo Avocado, Cooked Asparagus (from Fresh). Dinner: RiceSelect Royal Blend Whole Grain Rice, Walnuts, Extra Virgin Olive Oil, Dole Shredded Red Cabbage, Red Sweet Pepper, Dole Shredded Carrots, Earthbound Farm Organic Baby Arugula, Cucumber (with Peel). Snacks/Other: Hazelnuts or Filberts Nuts, Medjool Dates, Let's Do Organic Unsweetened Organic Coconut Flakes, Madhava Amber Agave Nectar, Cultured Coconut Milk (Vanilla). more...
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2076 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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jojostarluv's weight history
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