momfield's Journal, 19 June 2014

137.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 51.24g | Prot: 112.19g | Carb: 190.34g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Post Grape-Nuts Cereal, Uncle Sam Original Cereal, Publix Red Seedless Grapes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Good Sense Raw Pinenuts, Red Cabbage, Cucumber (with Peel), Krinos Pitted Kalamata Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Tomatoes, Just Bare Chicken Breast Fillets, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Green Giant Sugar Snap Peas. Dinner: Apples, Whole Foods Market Whole Wheat Pita, Sargento Reduced Fat Colby-Jack Shredded Cheese, Breakstone's Reduced Fat Sour Cream, Tomatoes, Just Bare Chicken Breast Fillets, Celery, Carrots, Cucumber (with Peel). Snacks/Other: Cashew Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. more...

1952 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 40 minutes, Desk Work - 1 hour and 1 minute, Exercise machine (slow) - 32 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...